In crisis? Call or text 988 · Text HOME to 741741 · Emergency 911
(734) 412-7300
Best Fit Counseling & PsychiatryAnn Arbor, Michigan
Are We the Right Fit?
HomeConditionsStress & burnout
Have you been holding it together for everyone else for too long?

You do not have to earn rest by reaching a breaking point.

We help you understand what is draining you and create a path back to steadier energy and clearer boundaries.

Are We the Right Fit?

Common Signs of Burnout

  • Chronic exhaustion that doesn't improve with rest
  • Cynicism, detachment, or feeling emotionally numb
  • Reduced sense of accomplishment or effectiveness
  • Irritability and a shorter fuse than usual
  • Physical symptoms: headaches, tension, digestive issues

Habits change daily experience. Small, sustainable changes to sleep, movement, and boundaries can rebuild your capacity over time.

How we treat stress & burnout

Counseling and Lifestyle Medicine, Together

Counseling

Therapy to address the underlying causes of chronic stress, set sustainable boundaries, and rebuild capacity.

Learn more

Lifestyle Medicine

Sleep, nutrition, movement, and mindfulness support as part of your overall treatment plan.

Learn more
Where stress crosses a line

Stress, Chronic Stress, and Burnout Aren't the Same Thing

Everyday stress is short-term and can even sharpen focus for a deadline; it eases once the pressure passes. Chronic stress means your body stays in a heightened alert state for an extended period without real relief. The World Health Organization defines burnout specifically as an occupational phenomenon: a syndrome resulting from chronic workplace stress that hasn't been successfully managed, marked by exhaustion, growing cynicism or mental distance from your work, and a reduced sense of effectiveness. Burnout isn't fixed by rest alone. It usually requires real changes to workload, boundaries, or support, not just coping skills.

Understanding burnout

Watch: How to Deal With Burnout

Cleveland Clinic psychologist Dr. Adam Borland on recognizing burnout and what actually helps.

Frequently asked questions

Stress & Burnout Recovery, Explained

Not exactly. The World Health Organization classifies burnout as an occupational phenomenon rather than a medical condition. That said, the exhaustion, cynicism, and reduced effectiveness it causes are very real, and it often overlaps with diagnosable anxiety or depression, which we can evaluate and treat directly.
Rest helps, but burnout usually comes back once you return to the same conditions that caused it. Real recovery generally requires changes to workload, boundaries, or support systems, alongside therapy to rebuild capacity, not just time off.
Not for burnout itself. Medication isn't a first-line burnout treatment, but if burnout has triggered or overlaps with a depressive or anxiety disorder, a psychiatric evaluation can determine whether medication should be part of your plan.
Related

You Might Also Want to Read About

Anxiety & stress Insomnia Depression Blog: 10 ways to manage stress daily Blog: Nutrition and mental health

Ready for Some Support?

Request an appointment and let's talk through what's going on.

Are We the Right Fit?